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August is time for Caribbean Carnival, or Caribana as many people still call it. But you know what? Every month here at Sanagan’s is Caribana month thanks to our Caribbean-Canadian customers who include us on their shopping list when preparing the traditional dishes enjoyed throughout the year but especially during Caribana. Here are a few popular dishes for which we’re often asked to provide the meaty foundations. If these favourites aren’t already in your repertoire, maybe this list will serve as inspiration the next you’re looking to bring some tropical flavours to the table. And, as a business in Kensington Market discussing Caribbean Carnival, it would be an oversight not to acknowledge the historic Caribbean presence in the neighbourhood that continues to thrive with businesses such as Caribbean Corner, Tribal, The Jerk Spot, Rasta Pasta, Genesis One and We Are Radar. If you doubt the Islands’ influence on the Market, come help me close the Kensington shop some night. As we lock the front door you will hear the sounds of U-Roy, Big Youth and Dennis Brown echoing out across the intersection of Baldwin and Kensington and beyond. OXTAIL STEW Oxtail is the traditional name for this cut that would be more accurately called cow tail. An ox is just a cow or a bull that’s used for farm work instead of eating or milking. To the best of my knowledge, none of our beef is ever hitched up to anything except extreme tastiness. Our oxtail, like all the rest of our beef, is from small Ontario, family-owned farms and can be cut to order or we’ll just grab whatever you need right out of the window. Stew that up in water or stock with garlic, carrots, green onions, beans and any number of personal variations and you’ll be hauling a lot of Island goodness. Check out Peter's recipe for it here. GOAT CURRY We get a limited supply of our Ontario-raised goat every other week from Beverly Creek farms, so please call ahead. It’s available as leg, shoulder and rib cuts, all suitable for stewing. Scotch bonnet, curry leaves, onion, carrot and curry powder (prepared or homemade) will get your goat (curry). STEW PEAS Stew beef, salt beef or salted pig tails (not available at Sanagan’s), red peas (kidney beans), coconut milk, and Scotch bonnet peppers are the starting points to this classic. If you can’t find salt beef or salted pig tails, a smoked ham hock is a great cheat-substitute. But don’t forget the spinners (dumplings). COW FOOT SOUP You won’t see cow feet in our display case. Just ask a meat hawker and we’ll retreat to Antarctica, otherwise known as the basement freezer, to rustle up some hooves for you. After that you’ll be adding some combination of pumpkin, carrots or okra, lime juice and pimento berries (allspice) to the big pot. As of press time, I can’t confirm if cow foot soup contains any of its purported aphrodisiacal qualities but it will embody all the protein goodness you can obtain from long-simmered beef bones. JERK CHICKEN You’re secret’s safe with us. “Oh, I’ve been working on this for days. I put in the Scotch bonnet, green onions, allspice, clove, cinnamon and a few other, ah, secret ingredients. Oh, and you have to use the best chicken. You know I love to make it for you”. We sell marinated drums, thighs and discretion; you can rely on Sanagan’s for your jerk chicken reputation.

Remember when wine was hard and beer was easy? Not anymore. With all those craft brews and imports on the shelf, your head’s spinning even before you’ve had a drink. But have no beer-fear, your roadmap to Six Pack City is here — behold Sanagan’s Summertime Beer Simplifier Guide. Let’s go to the hops! The S.S.B.S.G. is, by its very nature, a reductionist document, so beer geeks please forgive its necessary generalizations and omissions. Brands are cited, in part, based on their availability and existing recognition factor. THE LAGER FAMILY LAGERS, PILSNERS, HELLES: Originating in Bavaria and now the most popular style in the world. These are going to be pale yellow or golden in colour, emphasizing thirst-quenching balance between hops and malts. Examples: Creemore Lager, Pilsner Urquell, Collingwood Rockwell Pilsner, Amsterdamn 3 Speed Lager. There are also stronger and darker lagers like Bocks and Dunkels. THE ALE FAMILY From the sprightly to the syrupy, this wide-ranging category is united only b itsy top-fermenting yeasts. So here’s a very brief breakdown of ale, what’s good for you. IPA’S: Big flavours. Piney, grapefruity, often higher alcohol. Muskoka Mad Tom, Beau’s Full Time PALE ALE: Less hoppy than IPA but still assertive. Sierra Nevada, Junction Conductor ENGLISH STYLE: A mellow affair. A little darker, touch of fruitiness and sometimes lower alcohol. Henderson’s Best, Fuller’s London Pride STOUTS AND PORTERS: Very dark, almost black. Coffee and chocolate flavours but not sweet. Guinness, Railway City Black Coal BELGIAN STYLE: Too diverse to summarize but try the Trappist Ales for yeasty, boozy, fruity, mouth-fillers. Westmalle Dubbel WEISS/WHEAT A hazy beer that derives its fruity-clovey character from its charismatic yeast. Very adaptable with food pairings. Hoegaarden, Side Launch SAISON Originally from Belgium but now popular as an anything-goes New World craft style. Often dry, fruity, expressive. Niagara Oast House. Or Belgium’s Dupont (if you can ever find it). SOURS Another Belgian original enthusiastically embraced by the craft movement. Think sourdough bread but only in a beer, and usually more sour. Sometimes complex, sometimes an acquired taste. Muskoka Ebb and Flow, Bench Brewing Simcoe Grove RADLERS Lagers mixed with citrus flavours. Currently very popular and undoubtedly useful on hot summer afternoons. Ace Hill, Schofferhofer Grapefruit PAIRINGS Beer’s cold, it’s made mostly of water and is full of bubbles; it’s going to go well with everything. But if you want to narrow things down — think lighter beers like lagers, wheat’s and some session ales with lighter foods and heavier more alcoholic ales like pale ales and IPAs with heavier dishes. Here’s some free association beer pairings to inspire your desire. Dry Age Burgers + Lager = Cannonballs off the dock Sanagan’s All-Beef Hot Dogs + Radlers = Happy birthday to you House-made Cold Pork Pie + Stout = Premier League Sanagan’s Grilled Jerk Chicken + Pale Ale = Late nights on the back deck Sanagans Salads + Saison = Tiff Lightbox Pregame Bag Of Chips + Pabst Blue Ribbon = Nothing wrong with that Dried Chorizo + Sour Beer = Modern jazz House-made Sausage + British Ale = “Maybe a little mustard with that?” Charcuterie Board + Wheat Beer = Fancy dress picnics Sanagan’s Cuban Marinade Bavette + IPA = “Burp” Sanagan’s Teriyake Short Ribs + Belgian Ale = Sticky fingers Big Juicy Steak + Any Of The Above = Sanagan-tastic! GOOD NEIGH-BEERS Maybe it’s not just a coincidence that both of our Sanagan’s locations are within stumbling distance of great local craft brewers. Our Baldwin shop is well served by Kensington Brewery Company’s flagship Fisheye P.A. and our Gerrard location is within a pork chop throw of the cerebral Godspeed You Brewery. If you want to drink like you work at Sanagan’s visit their bottle shops.

Make summer funner and not a bummer with our Sanagan’s Grilling Guide. I hope it will inspire you to consider all the backyard/back deck/back alley cooking options that are available to you and how our great, locally raised products can be transformed by a baptism of smoke and fire. GAS VS CHARCOAL GAS: Faster, easier to control, cleaner, and safer for settings like rooftop decks. CHARCOAL: Easier to refuel — you don’t need a car to buy a bag of charcoal, more affordable purchase options, and more flavourful, according to loyalist. Pro Tip: Not all charcoal is created equal. Use either pure hardwood lump charcoal (higher heat, quicker burning) or pure hardwood briquettes (lower heat, longer burning). Cheap charcoal may contain dubious non-hardwood fillers. COOKING TECHNIQUES DIRECT Steaks, chops, burgers, boneless chicken breasts, sausages, Miami short-ribs and skewers. Direct is the essence of grilling. The food is sizzled right over the flame, be it a pile of charcoal or a gas jet. Sear it, flame it, watch it smoke, listen to it hiss; get in-touch with your inner caveperson. Pro Tip: Reserve a not-hot-spot on the grill so if you get a fiery flare-up, food can be moved off the flame, avoiding incineration. INDIRECT Whole birds, larger roasts, briskets, pork shoulders, lamb legs, porchetta. You’ll need at least a standard sized gas or charcoal grill with a lid. With this method the heat source is not directly under the meat but burning off to the side, either by gas burner selection or positioning charcoal on the grill’s periphery. This technique allows for roasting and slow-cook barbecuing, in the Southern style. Pro Tip: As impossible as it may seem — at least in my case — try not to peek. Leave the lid closed except to check for doneness, adding more charcoal, or for basting/saucing. DIRECT/INDIRECT Bone-in chicken pieces, small roasts, thick steaks and chops. It’s the best of both worlds. Say your steak is extra-thick. Start it over direct heat to get that beautiful sear then move it off the direct heat source so it continues to cook evenly and thoroughly. Pro Tip: Remember to let your meat rest on a warm platter once it comes off the grill. This allows the juices to circulate through the meat and for you to partake of a sympathetic chilled beverage. MARINADES, SAUCES, AND RUBS You’ve got your meat — now let’s dress it up. Merinades are usually thinner preparations that are applied to the grillables ahead of time. In addition to adding flavour they often act as a tenderizer. Sauces are usually thicker and can be brushed on during the cooking process and also used as a condiment. Rubs are dry combinations of herbs, spices, salts and sugars. They are applied to the meat before cooking, often well ahead of time. There are thousands of D.I.Y. options for all of the above, from the simplest combos of ketchup and vinegar to complex long-cooked preparations. Or let the professionals do it for you. Sanagan’s stocks a full line of locally produced rubs, merinades and sauces, including our own POULTRY RUB, BBQ SAUCES AND SANGAN’S POPULAR MARINADES — JERK, TERIYAKE AND SOUVLAKI — NOW AVAILABLE IN 250ml JARS! Pro tip: If you want to apply any merinades or sauces after the meat is cooked, be sure to set aside a quantity that has not come in contact with the raw meat. SMOKE Smoke is an important part of so many great cuisines and, obviously, outdoor cooking is where you can smoke it up. Few things bring me more pleasure than the sight of my kettle barbecue wafting wisps of aromatic hardwood smoke as I stand by, beer/wine and-or cocktail in one hand and instant read thermometer in the other. Hardwood chunks or chips are the most suitable options for home smoking. With charcoal, you put the wood right on the coals. With gas you need a smoker box which can be an aluminum foil pan placed under the grill. Once you start smoking, prepare for a lot of research and trial and error. Remember, smoking is addictive. Pro Tip: After about four hours of smoking, feel free to move that big cut off the charcoal and into the oven, or just continue on the gas grill without any more smoke. It’s a relief from tending the fire and you can get on with the potato salad. And no one can tell the difference. TOOLS This can be an endless list but here’s the bare minimum for sensible, comfortable, reliable Q fun. Long-Handled Grill Tools: Really just a pair of sturdy tongs and some sort of sturdy flipper/spatula thing should cover most of the action. If you’re going to barbecue something huge, a fork would also come in handy. Instant Read Thermometer: Given the variables of grilling, almost all recipe cooking times can be imprecise. Save your meat and possibly your health with an accurate, fast-reading thermometer. Charcoal Chimney: Looks like a great big empty can with a handle and allows you to light your charcoal without stinky lighter fuel. Pro Tip: Soap and water is an excellent tool. A clean barbecue is a safer, more efficient, longer-lasting barbecue. Egalitarian Footnote: For you apartment dwellers with no home grill access, they’re a number of affordable portable grills that are entirely park-compatible.

Tourtière is one of our best-selling items during the holidays. Quebecois in origin, the meat pie dates back to the region’s colonial settlements where it became part of the Christmas Réveillon feast. Luckily, the French-Canadians were kind enough to eventually disseminate their delicious dish across Canada and parts of New England. We sell it year round but for many people it’s still a holiday specialty.

If anyone doubts the exclusively Canadian origin of tourtière you need only to consult The Larousse Gastronomique to confirm that no such dish exists in France. It is the butter tart of main courses.

Like any good creation myth, the origins of the term tourtière are up for debate. There are two main schools of thought; the pan people and the pigeon people. The pan folk hold dear the notion that tourtière derives its name from the French ceramic tourtière dish in which you cook a pie or a tourte. Like how a casserole comes in a casserole. In the opposing camp are the pigeon people who believe, as states The Laura Secord Canadian Cookbook, that “originally this French-Canadian specialty was prepared with passenger pigeons or tourtes as they were known in French”. Regardless, we hold it as a matter of faith that our tourtières are the best in town.

When making tourtière the Sanagan’s kitchen starts with our house-made pastry which is filled with onion, bacon and ground pork simmered in milk with pepper, clove, nutmeg, allspice, ginger, and thyme.

Purchased cooked, they only need to be reheated. Or take home a frozen one and finish it in the oven for a fresh-baked experience. Either way, they bring a delectable feast of culinary Canadiana to your table.

If you’re thinking of adding tourtière to your Sanagan’s shopping list for the holidays be sure to place your order soon. It’s an old-time favourite that sells out fast.

Just one green vegetable. Or juice. Or something. That certainly wasn't what we travelled to Paris to find, but by the end of day three it's about all we wanted. In late March, Peter, Scott (our Charcutier) and I travelled on an overnight flight to Paris, with the nearly singular goal of experiencing as much authentic French charcuterie as we possibly could in less than 72 hours. We went immediately from the airport to our first three stops, with a quick espresso and croissant to get us started. As most of these shops are on the smaller side, and jam-packed with product, we decided just to pick up the items that most appealed to us (a caveat here, it was all appealing to us, but we were mostly focused on products that we are either currently producing a version of, or would like to produce) and bring them back to our Air BnB to taste and compare. We learned a hard lesson that first day. Nearly 20 different types of pâté, terrine, sausage, salami, rillette, etc. etc. is just too many to taste in an abbreviated afternoon, no matter how much enthusiasm you bring with you. Having said that, our over-zealousness on afternoon one didn't preclude us from keeping our dinner reservation at the charcuterie centric Arnaud Nicolas, and tasting another four pâtés (the appetizer), and a main course pâté en croûte. Day two followed a very similar pattern, with us covering a fair portion of the area north and east of where we were staying and visiting around fifteen charcutiers, traiteurs and boucheries. Again, we returned to our rental late-afternoon, with bread, wine and charcuterie in hand. Our lone meal of the day (again, save a quick pastry and more than a few espressos) was comprised heavily of pork meat, pork fat, pork liver, duck liver, goose liver, chicken liver...well, you get the point. In fairness, I think we also squeezed in a few grapes, strawberries, and cornichons, just for nutritional balance. The main takeaway for us on our whirlwind tour (aside from learning that yes, a person can eat too much pâté), was that we've now found a proper reference point for the direction we want to take our charcuterie program. Scott has already begun tweaking some recipes (less spicing in the brine, more belly and jowl rather than lean trim and fat, etc.), and added others to his repertoire (Pâté en Croûte Richelieu, pork liver mousse) based on our experience in Paris. There is such a culture around charcuterie in France and we hope to capture at least a piece of that here in Toronto. Please, the next time you come in, don't forget to try out some of our many pâtés and terrines, and let us know how we're doing.

We’ve written about paleron, a.k.a. blade steak, before. Peter has a great recipe here (http://www.sanagansmeatlocker.com/blog/paleron-steak-in-red-wine) for braised Paleron in what is essentially a beef bourguignon. In that article he says that “Paleron is not the best grilling steak. Sure it will do in a pinch when you want to save a few bucks and you don’t mind eating around the tough bits.” At $9.99 a pound for paleron, I don’t mind eating around the tough bits at all. I find a well-chosen paleron, if you know what to do with it, can rival strip loin for mouth-watering tenderness and juicy delectability for around $5 a steak. The paleron is essentially an untrimmed piece of flat iron. If you look at the raw photo below you can clearly see the fascia (fancy word for gristle) that runs through the middle of the cut. That’s the main “tough bit” Peter’s talking about. Don’t eat that. What you can also see is fine-grained, nicely marbled beef. Eat that. The other great thing about paleron is that — unlike a flat iron, where the grain runs lengthwise, similar to a flank steak — the grain in the paleron runs up and down like a rib-eye, strip loin or tenderloin. That means, once you avoid the gristle, you’ve got a Lexus steak at Hyundai pricing. The cooked piece in the photo below was cut to 1 ½ inch thick and was sautéed/oven-finished to a very juicy medium/medium rare. This was achieved very simply: Remove steak from the refrigerator ½ hour before cooking. Fry in a hot oven-proof pan for four minutes. Transfer pan to 350F. oven for eight minutes. Rest steak on warm plate for 4 minutes. Then start enjoying that tender, juicy, full-flavoured paleron. And if you get some gristle caught between your teeth, use that $10 bill you saved as dental floss.

Pancake Day a.k.a. Shrove Tuesday was one of the highlights of our heathen/Christian childhood calendar. You understood there was some vague religious thing about it but what really mattered was — pancakes for dinner! And pancakes means maple syrup.

Sanagan’s maple and birch syrups are produced by Shady Grove Maple in Woolwich Ontario, just outside of Guelph. There, Heather and Dan Goetz tap their woodlots and undertake the labour intensive process of turning sap into syrup. Now, lest you have visions of maples trees festooned with old metal buckets and a rustic sugar shack out by the beaver pond, understand that Shady Grove is serious operation. Across 15 local woodlots, they have over 30,000 taps operating on a vacuum system. They can process 4000 gallons of sap per hour. This is what allows them to reliably supply us with GRADE A AMBER maple syrup. Out of the four maple syrup grades; golden, amber, dark and very dark, amber is your classic table syrup; the lustrous pour that provides the definitive Canadian breakfast. And if some of that syrup spills over into the bacon pile? Smoke, sweet, salt, fat; it’s like making love to a lumberjack.

Maple syrup is the king but birch syrup is its lesser-known and surprising sibling. The birch sap season is later and shorter and you need almost twice as much sap to make the syrup. The result of this painstaking process is a thick and dark syrup with a revelatory flavour featuring notes of molasses, licorice and a long tangy fruity finish. Its vibrant flavour will enliven your vinaigrettes, marinades and glazes.

Shady Grove syrups are just one of the many Ontario-made sauces, pickles and condiments that make us so much more than just a butcher shop.

You might think that it’s a bit of a stretch for a Toronto butcher to be writing about Mardi Gras but here’s two reasons why March 5th is being celebrated in our newsletter.

1. Sanagan’s makes some of the best andouille sausage in town. So when you shop for your Mardi Gras feast, whether it features a gumbo, jambalaya or an étoufée, make a stop at Sanagan’s Gerrard or Kensington and get your andouille.

2. The establishment of New Orleans and the term Mardi Gras, as it applies Louisiana, are both attributable to the French Canadian and really long-named, Jean-Baptiste Le Moyne de Bienville. Yup, it was a Montrealer who made this stuff up while he was representing the Colonial French in what is now the Gulf Coast region of the United States. Ergo, we should claim Mardi Gras as being partially Canadian, like General Motors and The Mamas and the Papas. And the direct link between Nova Scotia’s displaced Acadians and Louisiana’s Cajuns only strengthens our claim on Mardi Gras being as Canadian as broomball.

Old World French and New World Louisiana-style andouille sausage are now only distant cousins but what they still have in common is pork and smoke.

Ours fall into the Louisiana grilling style, featuring ground pork in a natural hog casing, flavoured with the typical Cajun mix of garlic, onion, thyme, black pepper and paprika. Then we kick it up a notch (where is Emeril these days?) with cayenne, marjoram, clove and nutmeg. These additions help it to shine in those classic New Orleans dishes.

If you want to keep things simple for Mardis Gras or you’re just looking a zippy prepared sausage, our Andouille are hot smoked over apple wood and are ready to go. Just throw them on the grill, in the pan or in the oven and heat them through.

Laissez les bons temps rouler, eh.

With Valentine's Day fast approaching, the former cook in me screams "No! Don't do it! Why put yourself through the madness of going out to eat on one of the busiest nights of the year!" As I've matured in life and career, I still feel the same way! Don't get me wrong, any night can be a great night to go out and experience one of the hundreds of excellent restaurants that Toronto has to offer, but during the mad rush of Valentine’s, why not let Sanagan’s transform your dining room into a romantic restaurant table for two. This year, we're offering the following menu for two, with only the beef requiring actual cooking on your end: House Made Duck Liver Parfait with Blackbird Demi-Baguette Winter Greens Salad with Vinaigrette 2 Beef Tenderloin Steaks, with Potato Gratin, Green Beans Amandine, and Brandy Peppercorn Sauce Cochinitos Cookies with Cinnamon Sugar All you need to do is pick up a beverage or two and settle in for the night. The entire package will cost $80 and quantities will be limited, so order yours today by emailing info@sanagansmeatlocker.com (for Kensington Market pickups) or gerrard@sanagansmeatlocker.com (for Gerrard St. pickups), or calling in at 416-593-9747